Looking for a new team building activity at work? I'm sure you haven't considered personalized business yoga!
If your staff is feeling overworked and burnout, changes happening that has everyone feeling uneasy? Your staff would benefit from some mindful yoga techniques.
Self-Centered Wellness provides virtual and in-person sessions aimed at creating a mentally healthy space at work. We provide chair or mat practices for staff.
Classes developed by me with input from you to make this an experience that speaks to your specific needs!
Staff need to feel supported and mentally well in order to get the job done. Many are juggling their professional and personal lives and that can be exhausting.
Create an environment where you and your business can both succeed!