SO many to choose from.....
Personalized Restorative Yoga
Living with Depression and Anxiety Yoga Practice
Restorative Group Yoga for Women and Men
Supporting you physically and emotionally to restore a sense of self.
Let's meet for a consultation and I will create a personalized practice to fit your needs, wants and more.
Oh and we have fun while doing it!
Restorative Group Yoga for Women and Men
Living with Depression and Anxiety Yoga Practice
Restorative Group Yoga for Women and Men
Support your emotional needs with physical practices made to restore the mind from your day to day grind!
10-15 participants maximum.
Living with Depression and Anxiety Yoga Practice
Living with Depression and Anxiety Yoga Practice
Living with Depression and Anxiety Yoga Practice
Depression and anxiety can feel limiting but it doesn't have to be! This yoga practice will focus on healthy habits and includes conversation centered around your experiences.
6-8 participants maximum.
My Black and Brown is Beautiful!
My Black and Brown is Beautiful!
Living with Depression and Anxiety Yoga Practice
This group centers the thoughts and needs of the Black Community! Whether it's micro or macro aggressions, feeling unheard, or you're just plain tired, this group is for you! Use this time to let go of your tension, your headaches, and your fears! Allow the mind and body to rest, and feel good about it!
10-15 participants maximum.
Trauma Focused Group Work
My Black and Brown is Beautiful!
Trauma Focused Group Work
Trauma affects us all in different ways often holding space within the body and mind. This practice includes breath, movement, and discussion centered around shifting our trauma outward and restoring hope and love within.
8-10 participants maximum.
Yoga for Veterans
My Black and Brown is Beautiful!
Trauma Focused Group Work
PTSD is real. This practice honors those who serve and protect us by creating a space for you to be heard while learning techniques to help you find comfort and space to be heard!
6-8 participants maximum.
Yoga for Kids
Don't See it?
Don't See it?
Kids enjoy having fun and playing games. Who doesn't? Allow me to teach your little human(s) yoga and mindfulness practices, resiliency, breath practices and more.
Sessions can be done at your daycare sites/centers, personal classes either virtually* or in person, upon further discussion.
Books, Tactile items used in all practices!
*depending on age and capacity for virtual learning.
Don't See it?
Don't See it?
Don't See it?
Part of a group or community that you don't see listed? No worries!
Part of my work is create spaces of learning and healing.
Reach out and let's discuss what you are thinking!
Lets make it happen :0)